10 best healthy foods to eat for breakfast and 10 foods to avoid
Marina Curilov We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast and knowing which foods to avoid is the first step…
January 2018
What to Eat for a Healthy Heart: 15 Best Foods
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human heart.” – Stephen Fry But what is not a mystery…
The walnut – 10 health benefits and side effects. How many walnuts a day?
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing,…
How to Lose Weight by Eating? 8 Foods that Help to Lose Weight.
Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have to eat well! But how to lose weight by eating?…
Best green coffee bean extract supplements – detailed reviews
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a review about the 3 best green coffee bean extract supplements…
Not Only Weight Loss – Top 4 Health Benefits of Green Coffee
Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor and is highly recommended as a weight loss support, but…
Common symptoms and best natural remedies for anxiety
Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural remedies. Anxiety is a normal reaction of our body to certain situations and challenges of…
14 Health Benefits of Fresh Ginger Root. Some Recipes of Home Remedies Using Ginger
The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits…