How to Eat to Lose Weight and to Stay Fit and Healthy
Marina Curilov You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle…
February 2018
Weight Loss Patches – a Scam or a Real and Natural Way to Lose Weight Fast and Easy?
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting results. Among these products are…
How to Increase Serotonin Levels Naturally – 10 Ways to Boost Your Mood Without Drugs
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and,…
When Is the Best Time to Eat Certain Foods: Fruit, Vegetables, Chocolate, Walnuts or Meat?
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want…
5 Top Healthy Eating Tips and Guidelines for a Healthy Digestion
A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise guidelines and 5 top healthy eating tips to follow in…