Common symptoms and best natural remedies for anxiety


Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural remedies.

Anxiety is a normal reaction of our body to certain situations of daily life, and its purpose is to preserve our survival. Yet, what can we do when anxiety is disruptive to our health? Managing anxiety without psychiatric medications is possible, and here follows a list of 4 best natural remedies, which help control anxiety symptoms.

What is anxiety?

Anxiety is an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.


Anxiety is a basic emotion, already experienced in early childhood.

Normal anxiety is beneficial, as it serves to improve wellbeing and peoples’ functioning. Sometimes, though, anxiety becomes an actual emotional disorder, resulting in a reduced quality of life.

“The distinction between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering and dysfunction,” says Sally Winston, PsyD, co-director of the Anxiety and Stress Disorder Institute of Maryland in Towson.


When anxiety is extremely severe, it transforms into panic attacks: they can occur unexpectedly, and include symptoms like fear of losing control and fear of dying.


Anxiety – common symptoms:

  • Palpitations
  • Chest pain
  • Excessive sweating
  • Sensations of shortness of breath
  • Feelings of choking
  • Nausea or abdominal distress
  • Shaking
  • Muscle tension
  • Dizziness
  • Insomnia
  • Rash
  • Frequent urination…

4 Best natural remedies to control anxiety symptoms:

Passion flower


A strong climbing vine which grows wild and is also cultivated as a garden plant, the flowers are used mainly to calm nervousness and hysteria, relieve headaches and induce sleep.

How to cure yourself with Passion Flower?

A tea prepared from the flowers is effective against involuntary cramps and for high blood pressure caused by nervous conditions. Passion flower supplements are also effective (capsules of dried extract – 500 mg per day).

Instructions and side effects:

It is not advisable to take Passion Flower together with sedative and sleeping medications.

American ginseng


Ginseng is small perennial plant, native to Korea but also cultivated in China, Syberia and the USA. It is grown for its root which is said to abound with healing properties and which is used mainly as a tonic. Its many uses, however, include treatment for a great variety of disorders, from hypertension, fatigue and stress, to weak memory, arthritis and impotence. The root contains glycosides with vitamins and minerals that fortify the immune system, increasing resistance to various diseases, and promoting physical and mental vigour.

How to cure yourself with American Ginseng?

Ginseng is available from health food shops as teas, capsules (of dried extracts – 400-500mg per day) and extracts.

Instructions and side effects:

It should not be used in case of hypertension; it may cause nervousness, if taken together with beverages rich in caffeine.



A perennial climbing vine found wild, it is cultivated mainly for its flowers which are used in beer making. Hops are a mild diuretic and have a strong sedative action.

How to cure yourself with hop?

Infusions of the dried herb have a calming effect on the nervous system and are good for stress, restlessness and insomnia. A tea prepared from hops will improve the appetite, strengthens digestion, cleanse the blood and stimulate bile secretion. Usually, no more than one cup of the tea or infusion per day is recommended. Hop supplements are also effective (i.e. capsules of dried extracts – 300-400 mg per day).

Instructions and side effects:

It is not advisable to use this remedy together with antidepressants and tranquillizers.



Valerian is cultivated for its root and its essential oil.

A tincture of oil is well known as a strong sedative that counteracts anxiety, calms nervousness, and reduces heart palpitations, spasms and epileptic fits. Valerian is a wonderfully soothing herb which promotes sleep and is a good painkiller. It is also available in supplements (i.e. capsules of dried extract – 500 mg per day).

Instructions and side effects:

Even though it is a natural remedy, it is not advisable to take valerian for a long period of time, as it may cause such side effects as migraine, insomnia and excitability. Do not take Valerian together with sedative medications.

Source: “The complete guide to nutrients”, by Doctor Michael Sharon
One product I would like to suggest is Anti-Anxiety Plus, which is a 100% natural supplement, made of precious ingredients and extracts (hops, passion flower, valerian, lemon balm, chamomile, griffonia, green tea) that have been studied and have shown to be effective in aid with anxiety.


Thank you for reading Common symptoms and best natural remedies for anxiety and if you find this article useful, please comment below and share it so other people can benefit from it as well!


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