4 causes of unexplained weight gain
Marina Curilov Have you noticed that your clothes fit more tightly than usual without you having changed your lifestyle or eating habits? There are in fact at least 4 not food-related causes…
Weight loss
Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods
We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which…
How to Eat to Lose Weight and to Stay Fit and Healthy
You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle…
Weight Loss Patches – a Scam or a Real and Natural Way to Lose Weight Fast and Easy?
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting results. Among these products are…
The walnut – 10 health benefits and side effects. How many walnuts a day?
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing,…
How to Lose Weight by Eating? 8 Foods that Help to Lose Weight.
Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have to eat well! But how to lose weight by eating?…