11 Benefits of Meditation on Mind and Body
Marina Curilov Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and…
sleep
What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment
Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because…
Why Sleeping On The Left Side Is Better? 8 Health Benefits.
I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are…
6 Simple Tips To Wake Up With A Flat Stomach
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach. How many of you…
5 Most Common Habits To Avoid After Eating And Why
As our everyday life gets more and more frenzied, we are almost always on the run and time never seems to be enough for us! We have our breakfast in…
What are Acai berries? 10 health benefits.
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…
Insomnia – 5 Foods To Avoid And 5 Foods That Aid Sleep
One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights – according to nutritionists there are a few foods that aid…