The summer has just begun, and now how to lose weight fast in order to get ready for swimsuit season? Have you ever heard of a new diet, which promises you are going to lose up to 16 pounds in just 14 days? The question is: does this 2 Week Diet really work? Let’s see what it involves and how it works.
A real industry rotates around weight loss, and with time it has come up with lots of products aimed to help all those people who struggle with extra pounds.
There exist lots of diets that promise to help you lose weight fast and it is getting more and more difficult to choose among the pills, food supplements, herbal teas, creams, body wraps, books, e-books, tutorials, nutrition and fitness courses available on the market.
It is more than sure that if you buy some of these products, the only thing that will get slimmer is your wallet, not you. But not all of them are a waste of time and money. You can find many other quality products that give you everything you need to regain your physical shape and health.
In order to choose a good high-quality product, you have to consider a few important aspects:
- Is it scientifically backed up?
- Are there positive reviews?
- Is the purchase safe and is there any money back guarantee?
Now let’s look at the 2 Week Diet in details.
Who is the author of the 2 Week Diet?
The 2 Week Diet was come up with by Brian Flatt, professional trainer, nutrition expert and author of several books.
Brian’s been in the fitness industry since the 90’s, dedicated his life to helping people turn in shape and has been working mostly in South California, where he opened his own personal fitness facility, R.E.V. Fitness.
In his research, Brian Flatt wanted to understand all those bodily mechanisms involved in gaining and in losing weight. He was looking for the best way to lose weight, keeping the proper motivation and lowering the risk of regaining the weight you lost.
After years of research and professional development, a couple of years ago the 2 Week Diet was launched. This is a diet plan based upon 500 medical studies and hundreds of already existing diet programs.
What is the 2 Week Diet and what does it promise?
In the 2 Week Diet you don’t need to take any food supplements, and it is not a strict diet plan. It is based upon eating food and taking physical exercise.
What is more, this diet is focused on motivation, an aspect not to underestimate when you start a weight loss journey.
The 2 Week Diet is an innovative weight loss system, that guarantees you are going to lose 16 pounds of fat mass in just 14 days.
This diet is scientifically backed up, and aims to make the following changes:
- boost metabolism;
- enhance the hormonal balance;
- improve cholesterol levels;
- 2-3 dress sizes dropped in just 2 weeks;
- 2-4 inches removed from your waistline;
- increased muscle mass;
- decreased cellulite;
- healthier, youthful skin and hair;
- boosted vitality;
- increased motivation and focus on the target.
How does the 2 Week Diet work and how does it help you lose weight fast?
In order to reach all the above-mentioned goals, the creator of the 2 Week Diet focused on cell inflammation reduction, which is the main cause of weight gain most people and diet plans neglect. Brian Flatt says:
“By reducing cell inflammation, you will be able to boost your metabolism and enhance your weight loss.”
This program encourages people to weigh themselves and keep trace of bodily changes, in order to stay focused on the target and avoid failures after 14 days.
In two weeks, actually, you can lose up to 16 pounds, with an average of 10 pounds lost, given that each person responds to the diet in his/her own way.
The main idea in this diet plan is to guarantee fast weight loss, thus debunking the concept that it is not advisable to lose too much weight over a short period of time.
The Doctor of the famous tv show “The Biggest Looser” – Dr. Michael Danzinger states that:
“there is nothing wrong in losing weight fast- provided that it is done properly.
After years of research and improvement Brian Flatt came up with a diet plan that involves the fast weight loss method of “The Biggest Looser”, and adapted it to most of the people who are on a diet.
Not only does this diet plan involve changing your own eating habits, (by adding more foods that boost metabolism and battle cell inflammation), but it also adds more physical exercise to your daily routine (as an optional!) together with the right motivation and mindset change.
The nutritionist breaks down his weight loss plan very clearly and easily in this video:
What does the 2 Week Diet contain?
This diet plan is made up of four handbooks:
#1 The Launch Handbook
In this manual the author breaks down the revolutionary science upon which the 2 Week Diet is based. The author explains clearly and easily what nutrients we need in order to lose weight, how to boost metabolism, promote our health and enhance our vitality.
#2 The Diet Handbook
This manual includes all the necessary information to customize the diet plan, in order to tailor it to your physique. Here you can find a list of all those foods to eat and to avoid, and a list of alternative foods as well. You will know exactly what to eat, how much to eat and when to eat to lose weight fast.
#3 The Activity Handbook
This manual is absolutely optional, since you can reach your goals simply by following the diet handbook directions only, which is to say by just eating the right foods.
The activity handbook is an extra help and is packed with the proper workout exercises to help the body lose weight faster. It involves a 20-minute workout a day, 3-4 days a week.
#4 The Motivational Handbook
This manual is going to help you develop the proper attitude and stay focused on the target. Keeping the motivation alive is important for anything in life, and it is definitely essential when you embark on a weight loss journey. Here you will find the help you need not to give up!
These four handbooks form a complete and easy to follow program, and its results can be amazing.
It is actually impossible to find other information or free extracts of the 2 Week Diet. The whole system, made up of 4 handbooks, is sold online only.
The advantages of the 2 Week Diet:
#1 It’s easy to follow and it is well-structured.
#2 It helps lose weight fast.
#3 You don’t have to wait for delivery: once you have purchased the diet plan online, it is immediately available for download. You can read it on your smartphone, computer or tablet.
#4 You don’t have to follow an exhausting diet. The diet plan involves regular meals and a few delicious recipes you can prepare with ingredients you can buy at your favorite grocery store.
#5 It is not compulsory to take physical exercise. You can choose to focus on the diet only, as physical exercise is an optional.
#6 If you realize this diet plan is not fit for you, you will benefit from the money back guarantee.
#7 You can enjoy Brian Flatt’s personal advice. You can e-mail his staff whenever you need.
The disadvantages of the 2 Week Diet:
The four handbooks are available online only.
This diet is not fit for you, if:
- you are vegetarian or vegan;
- if you suffer from health conditions, such as diabetes and hypertension. In this case you must talk to your general practitioner before starting any kind of diet.
- if you’re looking for miracle solutions and you are not keen to put in your effort to improve your physical shape and health in just two weeks.
A few helpful FAQ:
How much does the 2-week diet by Brian Flatt cost?
The whole package made up of 4 handbooks costs $37. On his official website the nutritionist says:
“My private, one-on-one clients pay up to $ 100 per hour for my best advice, tips, and techniques for losing weight…but I’m giving you my most powerful tools in this easy-to-follow program for fractionally less than my hourly rate of $ 100! Because I don’t want price to stand in your way of losing up 16 pounds of body fat in the next 14 days, I’ve slashed your investment in The 2 Week Diet plan and program from $ 97 all the way down to the low, low price of just $ 37!
Keep in mind that $ 37 is less than the price of most monthly gym memberships, or even one session with a personal trainer…and neither of them promise to return your money if you don’t see results…But I do!”
If I buy the 2 Week Diet, how and when will I receive it?
Once you have purchased (paid), you have immediate access to the diet plan and you can download the 4 handbooks right away.
Is it safe to purchase it online?
Yes. The payment is safe and is carried out through a platform called Clickbank, which has a solid reputation online.
If after purchasing, I realize the program is not fit for me?
Clickbank offers you a money back guarantee within 60 days from your purchase.
Does the 2 Week Diet really work?
Here are a few reviews from the official website of the diet plan:
“I lost 1.5 kilos my first week on your diet. (I’m from across the pond…that’s about 3 pounds in America.)
By the end of the 2 weeks, I’d dropped 3 kilos. I cannot thank you enough. I don’t know why all other diet systems fail to deliver these results, but I’m never going to waste my time on them again!
The 2 Week Diet has been everything I needed to get the body I have been wishing for all these years and I’m going to do it again to lose even more weight! Thank you!” Diana
Diana, lost 10 pounds in 7 days
“I never saw my weight gain over the years as a big problem, until everything fell apart at once when my girlfriend left me. Years of bad habits all came together at once and I was a mess. After that, I tried all sorts of extreme diets that didn’t work at all. That’s when a friend recommended The 2 Week Diet to me and it’s honestly changed my life. Even after reading it the first time, I was amazed to see how many things I believed about health and nutrition were just dead wrong. After 2 weeks of following the diet plan, I lost half a dozen pounds. It’s amazing, I look great and haven’t had this much energy in years. People have been telling me how good I look, even my ex gave me a huge compliment last. Ha, not that I’d take her back. Thanks Brian.”
Chris, lost 16 pounds in 14 days
I also tried to look for other opinions and reviews on independent forums. I thought I would find a lot of conflicting opinions, but what people say about the 2 Week Diet amazed me. Most of them are happy with their purchase and could lose weight within the 2 weeks. Many say these handbooks are rich in valuable information for all those who wish to improve not only their physical shape, but also their wellness and health. They may become guidelines to follow for a healthier lifestyle.
Most lose weight programs focus on just two aspects: diet and physical exercise. The 2 Week Diet pays lots of attention to motivation also, a decisive aspect in order to guarantee long term results.
How many diets have you tried? How many of them have worked? If you were asking yourself how to lose weight fast, the 2 Week Diet might be the right answer and, who knows, it might be the last diet you will ever need.
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