Muscles are part of the locomotive system and, as they are organs of active movement, need nourishment. Knowing which foods to prefer or to avoid is essential in order to have healthy muscles and to preserve and boost their strength and growth.
In the human body there are about 450 muscles, and they constitute 40% of the body weight.
Our organism needs muscles to carry out any action, such as breathing, smiling, walking, lifting weights and so on.
Which are the right foods to eat in order to have healthy and strong muscles?
12 Foods to prefer:
1 – Veal: veal is extremely rich in essential amino acids and creatine, which is a protein useful to boost muscle mass.
2 – Eggs: thanks to their lecithin content, eggs help synchronize muscle and nervous systems activity. In addition to lecithin, eggs are among those foodstuffs rich in vitamin D, which is essential to healthy tendons.
3 – Chicken: this foodstuff is helpful to the formation of muscle tissue.
4 – Milk products: are precious sources of organic calcium, responsible for nervous impulses transfer. Eating milk products may also be helpful in case of muscle pain.
5 – Vegetables and green salads: Broccoli, asparagus and salad – all of them are very rich in magnesium, which is extremely helpful in case of muscle fatigue.
6 – Mackerel: is extremely rich in omega 6 and omega 3 fats – precious sources of energy for our muscles.
7 – Pine-apple: this fruit is rich in bromelain, which is an enzyme involved in the digestion of proteins and their transformation into muscle mass. Bromelain, moreover, protects muscles from fatigue and inflammation.
8 – Green tea: not only is this beverage rich in antioxidants, but it also helps muscle resistance.
9 – Turmeric: this spice has proven to help regenerate muscle tissues.
10 – Buckwheat: it is extremely rich in those amino acids essential to muscle mass growth.
11 -Almonds: they contain a large amount of vitamin E, and help muscles regenerate, especially after traumas.
12 -Red pepper: it is extremely rich in Vitamin C, even more than lemon and blueberry. This vitamin has antioxidant and anti-inflammatory properties, and stimulates the formation of collagen – one of the most important proteins in our body, and the main stringy element in our tendons and muscles.
5 Foods to avoid:
1 – Sugar: if you want to keep your muscles healthy, you have to limit the intake of those foodstuffs rich in sugar, such as sweets, biscuits, brioches, etc.
2 -Fat foods: eating extremely fat foods may stop calcium absorption, essential to the proper functioning of our muscles.
3- Fried foods: The substances which are given off by frying foods may irritate nervous fibers, causing a reduction in the production of muscle cells.
4 – Alcohol: it stops calcium absorption; drinking too much alcohol may lead to muscle tissues decline.
5 – Preservatives : they impair digestion and nutrients absorption, so affecting the health of our muscles.
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