Berberine benefits and side effects
Marina CurilovBerberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifolium), which is an…
11 Benefits of Meditation on Mind and Body
Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and…
Best Memory and Brain Booster Remedies and Supplements
Memory supplements are food supplements used to boost cognitive function, especially memory. Cognitive decline, which may show with memory loss and attention decline, is above all related to advancing age.…
Rhodiola rosea: health benefits and side effects
Rhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia, it is widespread in Mongolia as well, and grows spontaneouslly…
What Are the Health Benefits of Ashwagandha? – The Indian Ginseng
A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and…
Bacopa Monnieri – Must Know Health Benefits And Side Effects
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been…