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How To Cure Depression: Symptoms And Causes

Posted on January 15, 2019January 15, 2019 by Alessandro Ventura

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable! In this article I am going to be dealing with what depression symptoms and causes are, and how to cure depression. What is depression?  …

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How To Predict A Stroke: Early Warning Symptoms

Posted on November 20, 2018November 20, 2018 by Alessandro Ventura

Given that 90% of strokes is preventable, it is essential to recognize the warning signs and seek for immediate medical help, in order to limit the damage and save the life of the person affected. Continue reading to learn how to predict a stroke by identifying some of the most common early warning symptoms.  …

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What Is Vitamin D For And 14 Low Vitamin D Symptoms

Posted on November 13, 2018November 13, 2018 by Alessandro Ventura

Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as they show up?   Does anyone remember the “cod liver oil torture” when we were children? Even though it was, by far, the most hated…

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What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Posted on November 10, 2018November 10, 2018 by Alessandro Ventura

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons?   I first heard of intermittent fasting from my brother-in-law who, following the…

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Why Sleeping On The Left Side Is Better? 8 Health Benefits.

Posted on November 5, 2018November 6, 2018 by Alessandro Ventura

I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are at least 8 reasons why sleeping on the left side is better for your health.   It looks like sleeping on your left side is…

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Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Posted on October 23, 2018October 25, 2018 by Alessandro Ventura

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat in order to prevent and battle the symptoms of arthritis.   What is arthritis?   Arthritis, in its several forms, affects about 3% of the…

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8 Interesting And Surprising Health Facts About Coffee Everyone Should Know

Posted on October 16, 2018October 16, 2018 by Alessandro Ventura

59% of Americans drink a cup of coffee a day. Coffee is an actual rite to enjoy on one’s own or to share with others. We love its taste and unique aroma, yet there are some interesting and surprising health facts about coffee only few people know about.   This beverage is part of our…

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Natural Home Remedies To Cure Gastritis – 6 Herbal Tea Recipes

Posted on October 9, 2018October 9, 2018 by Alessandro Ventura

If you have been looking for natural home remedies to cure gastritis, then you’re in the right place! Fortunately, there are a lot of remedies that you can prepare at home to get rid of the unpleasant symptoms of the gastritis.   What is gastritis?   Gastritis is a widely spread disorder, that afflicts millions…

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Super Simple Homemade Gluten-Free Orange Cake Recipe – Without Eggs And Butter

Posted on October 1, 2018October 1, 2018 by Marina Curilov

The orange season is about to begin in Sicily and so I have chosen this super simple homemade gluten free orange cake recipe (without eggs and butter) to start the Quick & Easy Healthy Food Recipes series on this blog.   I just love this cake! Not only is it super easy to make, but…

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6 Foods That Cause Fatigue And Energy Loss

Posted on September 26, 2018September 26, 2018 by Alessandro Ventura

Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through the day? Actually, there are some foods that cause fatigue and loss of energy – foods we should definitely avoid if we want to stay…

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