Embarking on a weight loss mission always seems so difficult. Most of us don’t know what to do exactly and how to start a diet. What if I told you that, in order to begin losing weight, it is enough to take a few precise steps? In this new post I will be showing you…
Your Skin Smells Weird? Pay Attention To These 10 Foods That May Cause Bad Body Odor.
Not only does nutrition has a great impact on our wellness and health but eating certain foods may also affect the smell of our skin and cause bad body odor. It is true – we are what we eat, and even our skin smell largely depends on what we eat. There exist certain foods that…
8 Dieting And Weight Loss Myths Debunked
When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some false myths about dieting and weight loss out there that really need to be debunked. Debunking these myths is an important step towards a better…
How To Cope With Stress And Anxiety: 8 Tips And Strategies
Stress and anxiety have now become daily experience for more and more people. In order to limit the harm to our psychological wellbeing and health, it is important to know how to cope with stress and anxiety. Psychologists suggest we should use the following tips and strategies to relieve tension. 8 tips and strategies…
Which Are The Healthiest Oils Or Fats To Eat And To Cook With?
There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to classify the healthiest oils and fats to eat and to cook with. The most used oils for cooking are: vegetable oils (olive, sunflower, peanut,…
Bacopa Monnieri – Must Know Health Benefits And Side Effects
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been a staple of traditional Ayurvedic medicine in India since seemingly forever! What is Bacopa Monnieri? Bacopa Monnieri plant is native to India, where has…
6 Simple Tips To Wake Up With A Flat Stomach
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach. How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…
How to change eating habits easily
It is not a secret now that, if we want to improve our body shape and health, we must change our life style and nutrition. This often involves much struggle and suffering. Here are some tips on how to change eating habits easily and without too many sacrifices. The truth is that giving…
Asparagus – 9 side effects and important warnings
Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some cases, eating this veggie may prove unhealthy, and this is the reason why it is essential to be aware of asparagus side effects and warnings. Poor in calories and rich in valuable nutrients, asparagus…
5 Most Common Habits To Avoid After Eating And Why
As our everyday life gets more and more frenzied, we are almost always on the run and time never seems to be enough for us! We have our breakfast in a hurry, to have time to take a shower and not be late for work. All of these habits are very common and unharmful at…