We are enjoying summertime now – which means going out more often in the evening, but also eating a bit more than usual, which may trigger disorders as the acid-base balance in the body gets disrupted. How to re-establish the natural pH in the body and what are the acidic and alkaline foods that help…
What Is a Water Diet? 5 Ways Water Helps You Lose Weight
A water diet is now one of the most Googled words by people who wish to lose weight fast and get ready for swimsuit season. What is a water diet exactly and, most importantly, how much water do we have to drink, when and how should we drink water in order to lose weight? Let’s…
How to Lose Weight Fast with the 2 Week Diet? Does it Really Work?
The summer has just begun, and now how to lose weight fast in order to get ready for swimsuit season? Have you ever heard of a new diet, which promises you are going to lose up to 16 pounds in just 14 days? The question is: does this 2 Week Diet really work? Let’s see…
How to Treat High Cholesterol Naturally? 10 Best Natural Remedies
High cholesterol is an issue affecting lots of people, mostly the elderly, and its cause is poor nutrition and the lack of physical exercise: though genetics also play a key role here. Keep reading if you want to know how to treat high cholesterol naturally, without taking medications. You can find lots of beneficial plants…
6 Best Herbal Remedies for Headaches
Headache, also known as migraine, is a very widespread disorder – 1 in 7 people suffer from it. There exist different types of headaches and, according to the underlying causes, we are going to see the best herbal remedies for headaches. Even though it is a very common issue, headache causes aren’t always known. Its…
Binge Eating Disorder: Risk Factors, Causes And Symptoms
Overeating is not always a problem, but for some people it is more than a habit and can become a serious issue. Compulsive overeating is also known as binge eating disorder. In this post I am going to cover the main risk factors, causes and symptoms of binge eating disorder. What is Binge Eating Disorder?…
What Is Cognitive Behavioral Therapy: Techniques and Benefits
If some of you read the ABOUT ME section of this blog, they know that more than 5 years ago now I had a very serious accident, which caused me to be hospitalized for 6 months. After years of physical rehabilitation, I regained my walking ability, though what I experienced wasn’t just physical difficulties but…
What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment
Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because the symptoms resemble those of other conditions, such as hypothyroidism. These conditions must first be ruled out, before diagnosing fibromyalgia. This blog post deals with…
What is Osteopathic Manipulative Treatment?
If you have already read the ABOUT ME section on this blog, you know more than 5 years ago now I had a serious car accident. After years of physiotherapy I re-gained my walking ability, though sciatica and low back pain were still an issue. In 2003 I met an brilliant osteopath who would treat…
How To Cure Depression: Symptoms And Causes
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable! In this article I am going to be dealing with what depression symptoms and causes are, and how to cure depression. What is depression? …