How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away
Marina Curilov The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging…
Panax Ginseng Benefits and Side Effects
The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies on the plant which showed to have beneficial and therapeutic…
What is St. John’s Wort: Health Benefits and Side Effects
Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s wort is a perennial plant used for centuries in popular…
Maca: Health Benefits and Side Effects of Peruvian Ginseng
My latest article was about Ashwagandha, also known as Indian ginseng. Today I am going to be dealing with Maca, also known as Peruvian ginseng. I got interested in its…
What Are the Health Benefits of Ashwagandha? – The Indian Ginseng
A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and…
How Does Agoraphobia Feel Like: Symptoms, Causes And Treatment
Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe and with no easy way out. These situations may include…
Sore Throat: Symptoms, Causes And Best Natural Remedies
The cold season has set in for some time now, and more and more people get tormented by sore throat- an issue which gets worse, if it is not treated…
High Blood Pressure: Symptoms, Causes, Diet And Natural Remedies
High blood pressure, a pathology also knowns as hypertension, may cause even more severe pathologies, if it is not cured properly. In this article I am going to be dealing…
Is Drinking Milk Bad or Healthy? How Much Is Too Much?
Milk is one of the most consumed foods in the world, but it is also object of research and discussion. Doctors, nutritionists and scientists around the world have been trying…
3 Diet Foods that Undermine Your Weight Loss Efforts and Health
Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine…
Can Stress and Anxiety Cause Stomach Problems? Psychosomatic Medicine.
We all know that weird feeling in our stomach before an important event, be it an exam, a visit to the doctor’s, a job interview, or a date. But how…