More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not only in battling cancer. Here are 10 health benefits of drinking carrot juice every day.
Carrot is a well-known veggie and essential in our cuisine, yet this orange root is also a source of health and wellbeing. The best way to get all the beneficial properties this veggie can give us is to drink fresh carrot juice, extracting it by slow juicing with the help of a cold press juicer (also called slow juicer or masticating juicer).
This type of juicers use a chewing press (rather than a spinning blade as centrifugal juicers do) that moves slowly to extract the juice without heating it, thus keeping enzymes and vitamins alive and active.
10 health benefits of drinking fresh carrot juice every day
1 – It is extremely rich in vitamin A
Raw carrot juice is the richest source of vitamin A our body may rapidly assimilate. What is more, it is packed with lots of other vitamins, such as group B vitamins, C, D, E, G and K! This juice is also loaded with sodium, potassium, magnesium, calcium, iron and other vital organic elements such as phosphorus, sulphur, silicon and chlorine.
2 – It boosts appetite and improves the digestive system health
Carrot juice aids in digestive process and helps battle ulcer, gastritis and bowel diseases. In case of digestive system diseases, the beneficial effect of carrot juice gets boosted by removing saccharides, starch and mealy foods from our diet.
3 – It helps keep bones and teeth healthy
Vitamin A and potassium are present in high quantity in carrot juice, and promote the regeneration and growth of bone tissue and dental health.
4 – It helps improve breast milk quality
There exist a few cases in which breast milk might not provide with enough vital elements which are essential for the growth and health of a new-born baby. Thanks to the large amount of vital organic elements, fresh carrot juice is considered as a valuable help for newly moms! What is more, if you consistently drink it before delivery, carrot juice may even limit the infection risk during delivery itself.
5 – It helps battle infections
As already mentioned above, drinking carrot juice may help boost our immune system and make our body less vulnerable to infections and other pathogenic agents. It is extremely helpful in preventing eye, throat, tonsil, nasal cavity and respiration organs infections as a whole.
6 – It helps boost fertility and battle infertility
Carrot juice proves effective against infertility, when it is caused by wrong nutrition, poor in enzymes and other vital elements.
7 – It helps keep skin and eyes healthy
We have always known that eating lots of carrots gives our eye health a boost! Fresh carrot juice may help cure lots of vision disorders, and it may even improve our skin health and help prevent and cure lots of disorders, such as dry skin, dermatitis, skin spots etc.…
8 – It protects the nervous system
Fresh carrot juice stimulates cellular regeneration and boosts resistance to stress, vigor and vitality.
9 – It helps lose weight
Thanks to the depurative effect carrot juice has on liver and colon, and thanks to the large amounts of vital elements, carrot juice gives our metabolism a boost and is extremely helpful in battling excessive body weight.
10 – A valuable help in battling cancer
It has been shown that fresh carrot juice has kind a of “miraculous effects”, as it may promote the remission of several kinds of cancer. Fresh carrot juice provides with enzymes, atoms and vital organic fluids cells and tissues in our body need so much.
How to drink carrot juice and daily dose
You can have carrot juice every day for long periods of time.
According to your needs and to the disorders you want to cure, you can drink from ½ a liter to 4 liters of fresh carrot juice a day. (Source: “Fresh vegetable and fruit juices” by Dr. Norman W. Walker)
Carrot juice is also known as it boosts the effect of other veggies and it is then consumed in conjunction with other fresh vegetal juices, such as beetroot, celery, cucumber, parsley, spinach, lettuce, cabbage, turnip etc…
Lately superfoods have been talked about a lot, most of them being of exotic origin, hard to find and seldom organic; yet we shouldn’t be neglecting veggies from our domestic vegetable gardens, like carrots – ordinary veggies, yet loaded with countless health benefits. Drinking fresh carrot juice every day is an act of love towards ourselves!!!
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