9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets
Marina Curilov Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet…
symptoms
8 signs and symptoms of protein deficiency in your diet
One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet. In…
Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.
Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body…
8 Symptoms And Signs Of Our Body That Show Vitamin And Mineral Deficiency
Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and…
Common symptoms and best natural remedies for anxiety
Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural remedies. Anxiety is a normal reaction of our body to certain situations and challenges of…