Your Skin Smells Weird? Pay Attention To These 10 Foods That May Cause Bad Body Odor.
Marina Curilov Not only does nutrition has a great impact on our wellness and health but eating certain foods may also affect the smell of our skin and cause bad body odor.…
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8 Dieting And Weight Loss Myths Debunked
When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some…
How to change eating habits easily
It is not a secret now that, if we want to improve our body shape and health, we must change our life style and nutrition. This often involves much struggle…
5 Most Common Habits To Avoid After Eating And Why
As our everyday life gets more and more frenzied, we are almost always on the run and time never seems to be enough for us! We have our breakfast in…
Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.
Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body…
Anxiety and nutrition: 10 best anti-anxiety foods
Did you know that anxiety can be alleviated through nutrition? There are, in fact, some anti-anxiety foods that can help us fight the unwanted symptoms and manage everyday stress. Every…
Insomnia – 5 Foods To Avoid And 5 Foods That Aid Sleep
One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights – according to nutritionists there are a few foods that aid…
8 Symptoms And Signs Of Our Body That Show Vitamin And Mineral Deficiency
Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and…
Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods
We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which…
What Happens If We Eat A Spoonful Of This Remedy A Day? 5 Health Benefits Of Honey And Cinnamon.
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and cinnamon daily can have important health benefits. We all know…