How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away
Marina Curilov The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging…
Nutrition
Is Drinking Milk Bad or Healthy? How Much Is Too Much?
Milk is one of the most consumed foods in the world, but it is also object of research and discussion. Doctors, nutritionists and scientists around the world have been trying…
Acidic and Alkaline Foods: Why and How to Balance Ph in the Body
We are enjoying summertime now – which means going out more often in the evening, but also eating a bit more than usual, which may trigger disorders as the acid-base…
Binge Eating Disorder: Risk Factors, Causes And Symptoms
Overeating is not always a problem, but for some people it is more than a habit and can become a serious issue. Compulsive overeating is also known as binge eating…
What Is Vitamin D For And 14 Low Vitamin D Symptoms
Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as…
Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid
As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat…
8 Interesting And Surprising Health Facts About Coffee Everyone Should Know
59% of Americans drink a cup of coffee a day. Coffee is an actual rite to enjoy on one’s own or to share with others. We love its taste and…
6 Foods That Cause Fatigue And Energy Loss
Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through…
9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets
Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet…
High Cholesterol Diet: Best Foods To Eat And Foods To Avoid
There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol…