Maca: Health Benefits and Side Effects of Peruvian Ginseng
Marina CurilovMy latest article was about Ashwagandha, also known as Indian ginseng. Today I am going to be dealing with Maca, also known as Peruvian ginseng. I got interested in its…
What Are the Health Benefits of Ashwagandha? – The Indian Ginseng
A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and…
The walnut – 10 health benefits and side effects. How many walnuts a day?
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing,…