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Author: Marina Curilov

Panax Ginseng Benefits and Side Effects

Posted on March 12, 2020March 12, 2020 by Marina Curilov

The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies on the plant which showed to have beneficial and therapeutic properties. Let’s see in detail now, Panax ginseng benefits and side effects. Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy…

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What is St. John’s Wort: Health Benefits and Side Effects

Posted on February 27, 2020February 27, 2020 by Marina Curilov

Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s wort is a perennial plant used for centuries in popular medicine, to heal burn, wound, skin inflammation and also mild depression and anxiety. St. John’s wort has been known and used for its health benefits…

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Maca: Health Benefits and Side Effects of Peruvian Ginseng

Posted on February 19, 2020February 19, 2020 by Marina Curilov

My latest article was about Ashwagandha, also known as Indian ginseng. Today I am going to be dealing with Maca, also known as Peruvian ginseng. I got interested in its health benefits after watching an Italian TV show on health and wellness, and I thought it would be a good idea to share a bit…

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What Are the Health Benefits of Ashwagandha? – The Indian Ginseng

Posted on February 7, 2020February 19, 2020 by Marina Curilov

A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and Ayurvedic medicine. Actually I was right! So what are the health benefits of ashwagandha? This valuable plant, also known as Indian gingseng, has been used…

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How Does Agoraphobia Feel Like: Symptoms, Causes And Treatment

Posted on January 28, 2020January 28, 2020 by Marina Curilov

Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe and with no easy way out. These situations may include open spaces, public transportation, shopping centers, or simply being outside home. Let’s try now to understand what agoraphobia feels like, its symptoms, causes and treatment….

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Sore Throat: Symptoms, Causes And Best Natural Remedies

Posted on January 17, 2020January 17, 2020 by Marina Curilov

The cold season has set in for some time now, and more and more people get tormented by sore throat- an issue which gets worse, if it is not treated in time. In this post I am going to be dealing with several kinds of sore throat, the main symptoms, causes and the best natural…

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High Blood Pressure: Symptoms, Causes, Diet And Natural Remedies

Posted on January 15, 2020January 17, 2020 by Marina Curilov

High blood pressure, a pathology also knowns as hypertension, may cause even more severe pathologies, if it is not cured properly. In this article I am going to be dealing with the symptoms, causes and normal values of blood pressure; what to do to lower blood pressure, what to eat, foods to avoid and the…

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Is Drinking Milk Bad or Healthy? How Much Is Too Much?

Posted on September 17, 2019January 17, 2020 by Marina Curilov

Milk is one of the most consumed foods in the world, but it is also object of research and discussion. Doctors, nutritionists and scientists around the world have been trying to answer the question: is drinking milk bad or healthy? And why is milk such a controversial subject? Undoubtedly milk is a very precious food….

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3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Posted on September 11, 2019September 11, 2019 by Marina Curilov

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine your weight loss efforts and overall health. No matter what the season is, whether it is summer, winter or autumn, we always want to be…

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Can Stress and Anxiety Cause Stomach Problems? Psychosomatic Medicine.

Posted on August 30, 2019January 17, 2020 by Marina Curilov

We all know that weird feeling in our stomach before an important event, be it an exam, a visit to the doctor’s, a job interview, or a date. But how can stress and anxiety cause stomach problems? Our emotions communicate with us through physical symptoms, and there is a discipline studying how emotions affect our…

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