We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are…
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and…
L-Carnitine plays an important role in the energy metabolism of human cells. It is often recommended for weight loss, but…
You know for sure now that if you want to lose weight and keep in good physical shape, you need…
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of…
We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast…
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human…
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone…
Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have…
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a…