The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely…
Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or…
Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like…
Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included…
The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our…
Memory supplements are food supplements used to boost cognitive , especially memory. Cognitive decline, which may show with memory loss…
Griffonia simplicifolia, also known because of its active compound 5-HTP (5-hydroxytryptophan), is a plant belonging to the Leguminosae family known…
Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus. The genus includes hundreds…
Rhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia,…
Over the last years you probably have been hearing of superfoods, as foods with extraordinary nutritious properties. Among these superfoods…