Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included…
Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It…
I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels…
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to…
As our everyday life gets more and more frenzied, we are almost always on the run and time never seems…
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and…
One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights –…