Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so…
Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known…
I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels…
Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet,…
There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat…
Tea has now become much more than just a beverage. For so many people it is something they can’t do…
Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some…
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and…
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and…
Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present…