Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included…
Griffonia simplicifolia, also known because of its active compound 5-HTP (5-hydroxytryptophan), is a plant belonging to the Leguminosae family known…
Rhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia,…
Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s…
Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe…
Overeating is not always a problem, but for some people it is more than a habit and can become a…
If some of you read the ABOUT ME section of this blog, they know that more than 5 years ago…
Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It…
If you have already read the ABOUT ME section on this blog, you know more than 5 years ago now…
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you…