Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included…
Griffonia simplicifolia, also known because of its active compound 5-HTP (5-hydroxytryptophan), is a plant belonging to the Leguminosae family known…
Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus. The genus includes hundreds…
Rhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia,…
The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies…
Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s…
A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though…
Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe…
Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on…
We all know that weird feeling in our stomach before an important event, be it an exam, a visit to…