This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted…
Stress and anxiety have now become daily experience for more and more people. In order to limit the harm to…
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought…
Stress management is essential to preserve our mental and physical health, yet if we want to better understand how to…
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health…
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and…
They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly…
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there…
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a…
Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor…