A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise…
We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast…
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human…
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone…
Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have…
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a…
Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor…
Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural remedies. Anxiety is a normal…
The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of…
We all know that the human body needs vitamins to work properly, but what exactly are these vitamins and what…