weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely…

2 years ago

Berberine benefits and side effects

Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like…

4 years ago

What is spirulina for: 10 health benefits you should be aware of

Over the last years you probably have been hearing of superfoods, as foods with extraordinary nutritious properties. Among these superfoods…

5 years ago

Panax Ginseng Benefits and Side Effects

The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies…

5 years ago

3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on…

5 years ago

How to Lose Stubborn Fat and Cellulite with Silk’n Lipo? A Detailed Review.

A review of the Silk’n Lipo targeted fat reduction device. In this post you will learn about how to lose…

5 years ago

What Is a Water Diet? 5 Ways Water Helps You Lose Weight

A water diet is now one of the most Googled words by people who wish to lose weight fast and…

5 years ago

How to Lose Weight Fast with the 2 Week Diet? Does it Really Work?

The summer has just begun, and now how to lose weight fast in order to get ready for swimsuit season?…

5 years ago

What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known…

6 years ago

9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets

Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and…

6 years ago