We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are…
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and…
Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present…
L-Carnitine plays an important role in the energy metabolism of human cells. It is often recommended for weight loss, but…
You know for sure now that if you want to lose weight and keep in good physical shape, you need…
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there…
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different…
A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise…
We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast…
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human…