Having a healthy colon and a healthy gut bacteria balance is very important for the overall functioning of our entire…
In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful…
One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that…
Nutrition is a key factor. Not only does it help to improve and keep our body shape, it is also…
Have you noticed that your clothes fit more tightly than usual without you having changed your lifestyle or eating habits?…
Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy…
Did you know that anxiety can be alleviated through nutrition? There are, in fact, some anti-anxiety foods that can help…
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health…
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and…
One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights –…