Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and signals our body sends to us, that may show vitamin and mineral deficiency. 8 symptoms and signs of our body that show vitamin and mineral…
Tag: vitamins
10 best healthy foods to eat for breakfast and 10 foods to avoid
We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast and knowing which foods to avoid is the first step towards a slimmer and healthier body. Here are some of the best healthy foods to eat and a list of foods to avoid for breakfast….
What Are Vitamins and What are the Best Food Sources of Vitamins?
We all know that the human body needs vitamins to work properly, but what exactly are these vitamins and what are the best food sources of vitamins? Some people choose to take vitamins as vitamin supplements, others try to eat more fruit and vegetables, yet not everyone knows where the vitamins our body needs can…