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Tag: vitamins

Magnesium Oxide – More Benefits Or Side Effects? Other Alternative Supplements.

Posted on August 23, 2018August 24, 2018 by Alessandro Ventura

Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium oxide, but is it really helpful? What are the real health benefits and side effects of this particular supplement?   An average person is thought…

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The Best 14 Foods For A Perfect Tan And A Healthy Skin In The Summer

Posted on August 8, 2018August 8, 2018 by Alessandro Ventura

The rush to tan has just begun and our skin needs attention more than ever. In addition to suntan lotions and sunscreens, there are some foods we can eat to get a perfect tan and keep our skin healthy, beautiful and youthful. The best 14 foods for a perfect tan and a healthy skin:  …

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Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects

Posted on July 31, 2018July 31, 2018 by Alessandro Ventura

This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion?     Magazines, health, wellness and beauty blogs, lots of dietitians and…

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8 Dieting And Weight Loss Myths Debunked

Posted on July 10, 2018July 10, 2018 by Alessandro Ventura

When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some false myths about dieting and weight loss out there that really need to be debunked. Debunking these myths is an important step towards a better…

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Which Are The Healthiest Oils Or Fats To Eat And To Cook With?

Posted on June 26, 2018June 26, 2018 by Alessandro Ventura

There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to classify the healthiest oils and fats to eat and to cook with.   The most used oils for cooking are: vegetable oils (olive, sunflower, peanut,…

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6 Simple Tips To Wake Up With A Flat Stomach

Posted on June 18, 2018June 18, 2018 by Alessandro Ventura

Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach.   How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…

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Asparagus – 9 side effects and important warnings

Posted on June 9, 2018June 9, 2018 by Alessandro Ventura

Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some cases, eating this veggie may prove unhealthy, and this is the reason why it is essential to be aware of asparagus side effects and warnings.   Poor in calories and rich in valuable nutrients, asparagus…

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10 Health Benefits Of Drinking Carrot Juice Every Day

Posted on May 25, 2018May 25, 2018 by Alessandro Ventura

More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not only in battling cancer. Here are 10 health benefits of drinking carrot juice every day.   Carrot is a well-known veggie and essential in our…

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The 10 best foods for a good brain health

Posted on May 8, 2018May 18, 2018 by Alessandro Ventura

Nutrition is a key factor. Not only does it help to improve and keep our body shape, it is also important for our brain’s health. In this post I am going to show you which are the best foods for a good brain health.     Having healthy eating habits is essential in order to…

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What are Acai berries? 10 health benefits.

Posted on April 11, 2018May 18, 2018 by Alessandro Ventura

In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what are their main health benefits? This fruit, looking like blueberry, offers several benefits for our health. There is more protein in 100 gr of Acai…

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