Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium…
The rush to tan has just begun and our skin needs attention more than ever. In addition to suntan lotions and sunscreens, there are some foods we can eat to…
This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet…
When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some…
There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to…
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach. How many of you…
Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some cases, eating this veggie may prove unhealthy, and this is…
More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not…
Nutrition is a key factor. Not only does it help to improve and keep our body shape, it is also important for our brain’s health. In this post I am…
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…
Marina Curilov