Welcome to my blog!

My name is Alex, I was born and raised in Italy. I have worked as an English teacher and a translator so far. I like music (I play the drums) and love keeping fit by going to the swimming-pool.

I have always been interested in medicine, nutrition and wellness, even though I didn’t really have to take care of my own health till September 2013, when I had a very serious accident, which caused me to be hospitalized for 6 months! Luckily after years of physical rehabilitation and surgeries, I can walk again now!

What happened to me 4 years ago really changed my take on life! Anything can happen to each of us, and though such a statement may sound a bit taken for granted, when you are the one going through such bad moments, then you believe it is absolutely true!

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Since having to take care of my own health like never before, over the last 4 years I have seen lots of doctors and rehabilitation therapists, and used remedies and food supplements which helped me feel better and better! As a consequence, my interest in medicine and wellness has grown into an ardent wish to share my passion for nutrition and well-being with all those people who want to know something more about health and those remedies which can help preserve our health and keep fit!

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I will be posting weekly posts about those foodstuffs and food supplements helping the health of our muscles, nerves, digestion, sleep, good mood, bones, skin, hair and much more. Besides I will be posting articles about those food combinations we should prefer to preserve our health and those we should avoid. I will be suggesting healthy recipes, for all those who are light cuisine enthusiasts!

I really hope you will find my articles and suggestions interesting and useful!

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Alex